About this experience
Much more than your average martial art
Capoeira (pronounced cap-o-way-da) is a high energy Brazilian martial art that combines self-defense techniques, acrobatics, music, dance, and culture!
If you are wondering if capoeira is right for you, there is no better way to find out than to give it a try! Don’t be discouraged by the fact that you’re not a gymnast or acrobat.
We know capoeira can be quite intimidating at first glance but as a beginner you are not expected to be doing cartwheels and handstands from the start. However, your fitness will build up from day one and after a few months of training you will be surprised by what you can do. Capoeira is one of the few activities where men, women, and children can participate on an equal playing ground. In capoeira, there is no discrimination of size, age, or ability.
It would be my pleasure to keep you fit and fabulous while enjoying the most stunning views of the Eternal City.
At a glance
- Duration: 1 hr 30 min
What is included
- Bottled water
- Comfortable sports equipment.
Itinerary and highlights
Capoeira, Music, Brazilian Art and Culture.
Workshop for Beginners and Advanced:
- History of capoeira and its philosophy.
- Warming up and stretching.
- Basic movements of Capoeira Angola.
- Attacks and defenses.
- Basic sequences.
- Musicality (singing and instruments) of capoeira.
See the overview, available options and booking details for the experience schedule.
Meeting and pickup information
- Ilê Odara - Centro di Cultura Brasiliana Metro B - Piramide
Languages and tickets
- Portuguese — Guide
- English — Guide
- Italian — Guide
- Spanish — Guide
- Mobile Only
Tour operator
- Angelo dos Anjos Oliveira
Accessibility and practical details
- Infants and small children can ride in a pram or stroller
- Service animals allowed
- Public transportation options are available nearby
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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